Choosing the ideal diet is the first and most important step in achieving the desired result. Prolonged and exhausting hunger strikes can not only be ineffective, they can also cause significant damage to health. If you want to lose those extra pounds in a short period of time without exposing your body to great stress, a weeklong weight loss diet will help you do it the smoothest way.
Home Diets to Lose Weight: Important Information
Anyone planning to lose weight through diet should understand that even the shortest weight loss diet programs involve drastic dietary restriction. This type of stress on the body can have a negative effect on the general well-being and state of human health. Furthermore, some diseases present several contraindications for different diet options. Therefore, before switching to a new diet, as well as in cases where, in the future, adhering to the homemade diet will make you feel worse (dizziness, weakness, swelling, exacerbation of chronic diseases, etc. ), you should if you seek the advice of your doctor. . . .
oat diet for a week
A weeklong oat diet will allow you to lose up to ten pounds of excess weight without feeling too hungry and without harming your health. The main ingredient on the menu is oatmeal boiled in water or a rosehip broth, which should be eaten 3 times a day throughout the entire diet. The weight of each portion of porridge must not exceed 100 G. In the first four days of the diet, it is allowed to drink only water or green tea; on other days, you can add fresh vegetables and fruits to your diet in an amount of no more than 400 g per day.
This homemade diet requires the complete exclusion of spices (pepper, salt, sugar, etc. ) and oil from the diet.
Kefir Diet: 7-day menu
The homemade diet based on kefir with low fat content (1%) allows the daily consumption of this fermented milk drink for a week. In this case, weight loss occurs due to the beneficial properties of kefir, which help to clean the intestinal walls of stool and remove toxins from the body.
Divide 1. 5 L of drink into 5 equal portions and drink throughout the day. In addition to kefir, also include the following foods in your daily diet:
- First day. Boiled potatoes in their uniforms (150-200 g).
- Second day. Chicken breast (100 g).
- The third day. Cooked meat (100 g).
- Fourth day. Cooked cod or pollock (150 g).
- The fifth day. Low-calorie vegetables and fruits (400 g).
The final phase of the diet requires the complete exclusion of food: the sixth day is limited to the use of kefir, and the seventh - pure water to drink, without gas.
When preparing dietary foods, salt, pepper and any other spices should be excluded.
drinking diet
This weeklong diet is considered to be one of the safest and is very easily tolerated. A key condition for its effectiveness is drinking in abundance, as metabolic processes in the body are accelerated and a properly organized nutrition system contributes to faster weight loss.
As part of this homemade diet, you should drink at least two liters of still mineral water per day and follow the following 7-day nutritional program:
- Have breakfast with some low-fat cottage cheese with green tea. At lunchtime, eat 100g of julienne stew with fresh tomatoes and herbs. For an afternoon snack, use green tea with a handful of dried apricots or prunes. For dinner, prepare some baked beans and a light salad of fresh kale and carrots.
- In the morning, eat plain oats with a glass of yogurt. For lunch, you can satisfy your hunger with unpolished boiled rice with a slice of beef. Enjoy an orange in the late afternoon. For the evening meal, use sauerkraut and baked beans.
- Have 2 slices of black bread and cheese for breakfast with herbal tea. For lunch, refresh yourself with a portion of vegetable soup with a slice of chicken fillet. Drink a handful of prunes or figs in the middle of the day. Eat some baked potatoes with beans and a fresh tomato in the evening.
- In the morning, have a small portion of the cream cheese and vegetable mix and a mug of green tea. For lunch, have a salad with beans and fresh vegetables. After lunch, refresh yourself with any two fruits and in the evening enjoy a glass of low-fat kefir and a handful of dried apricots.
- Have a serving of seasoned cereal with a cup of homemade fruit yogurt for breakfast. At lunch, have a light vegetable soup with a slice of chicken fillet. You will have a handful of dried fruit for the midday meal and a helping of vinaigrette for the evening meal.
- Satisfy your morning hunger with a small amount of oatmeal without added sugar and oil, washed down with a mug of hot green tea. For lunch, eat vegetable soup with boiled meat. In the late afternoon, eat a grapefruit and, after a few hours, dine with a portion of baked beans and two slices of roasted trout.
- Have breakfast with a serving of low-fat cottage cheese. For lunch, eat some boiled fish, some lettuce leaves and a tomato. Drink tea with dried fruit for your afternoon snack. For the final dinner, baked beans with sliced fresh carrots and cabbage are perfect.
Following this homemade diet will help you lose around 3 to 5 kg of weight, while allowing your body to receive all the nutrients it needs. One of the main advantages of this nutritional system is the ability to exercise, which is excluded by many other weight loss diets.
If you wish, you can extend the diet course for another week (but no more), adhering to the recommended menu.